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wilfred301 (26.95 Elementary)

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Joined December 2023

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  • wilfred301 (26)in mindfulness • last year

    Rewiring the Brain: Harnessing the Power of Mindfulness and Meditation to Challenge Cognitive Distortions and Cultivate Positive Thinking

    Understanding Cognitive Distortions and Negative Thinking Negative thinking can have a profound impact on our mental well-being. It often stems from cognitive distortions, which are irrational and…

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