New: exercisesAll contenthive-129948hive-196917krhive-150122steemhive-180932zzanhive-183959photographyhive-166405hive-185836hive-188619hive-144064hive-183397uncommonlabhive-101145hive-103599hive-184714hive-145157hive-109690hive-138689hive-139150hive-179660photohive-180106TrendingNewHotLikershappycapital (87)in workouts • 7 hours agoI worked out for 2 hours in the morning.I slept well. After having a breakfast, I went to the gym right away, and lightly worked out. I mainly used back muscle. I plan to practice speaking English in the afternoon. After that, I'm going…happycapital (87)in workouts • yesterdayI lightly worked out.Cause, I have a pain in my chest muscle due to the yesterday's PT. I'll work out hard again tomorrow. I'm going to get a hair cut soon. Before going to work, I want a neat hairstyle. In the late…happycapital (87)in air • 2 days agoNowadays, the air quality is pretty good.The sky is blue. It's good to go for a drive. As well as exercises outside. Summer is on the way. Recently, I've been wearing sleeveless shirts a lot. I like it! I just came back home.. and I'm…happycapital (87)in workouts • 3 days agoI worked out for 2 hours.I lightly worked out. Cause, tomorrow, I'm supposed to have a PT class. By the way, It's been sunny all day. I wore a sleeveless shirt. I wanna buy it more. I plan to practice speaking…happycapital (87)in workouts • 4 days agoI worked out for 2 hours.I lightly worked out due to physical fatigue. I just came back home. I'm going to have dinner soon. The weather rapidly got cold. I wore a sleeveless shirt, and felt cold. By the way, this…happycapital (87)in pt • 5 days agoI had a PT class.I measured my body fat ratio. Unfortunately, it's increased. It could be related to my diets. Recently, I've eaten lots of fried food, and processed food including simple sugar. I'll strictly…happycapital (87)in workouts • 6 days agoI worked out in the morning.I lightly worked out for 1.5 hours. Cause, I was tired. After finishing workouts, I took a nap for a while. It's been raining all day. I won't go outside anymore today. By the way, today is May…happycapital (87)in workouts • 7 days agoI worked out in the afternoon.Definitely, my muscle definition and performance got improved. I'll use a chest press machine tomorrow. I need to practice it more. I think my workout level is entering the intermediate level.…derlehrermert (38)in pastmodals • 8 days agoPast modals exerciseshappycapital (87)in workouts • 11 days agoI worked out for 1.5 hours in the morning.I woke up early, and went to the gym right away. Today, I used only a chest press machine. I need to improve my chest muscle definition. In the afternoon, I was sleepy. So, I took a nap for a…happycapital (87)in workouts • 12 days agoIt feels like summer is coming.It's getting hotter in the afternoon. I wanna turn on the air conditioner. But, the building manager said that you can turn it on since May 1. What a shame. By the way, I changed my car. I'm…happycapital (87)in workouts • 13 days agoI worked out for 2 hours.I'm not physically exhausted. Just mentally exhausted. I think I'm good at self-control. Sometimes, taking pills helps me. Today's weather is pretty good to go for a drive. However, the air…happycapital (87)in workouts • 15 days agoI had a PT class in the afternoon.I got pain in my left shoulder muscle, after using the shoulder press machine last night. So, I used other machines. By the way, it's been raining all day. It feels like summer is coming. Last…happycapital (87)in workouts • 16 days agoI worked out in the afternoon.I used a shoulder press machine, and cycled for an hour. My body composition is getting more and more improved. I'm supposed to start working for a company in the middle of next month. I wish I'll…happycapital (87)in workouts • 17 days agoI worked out for 1.5 hours in the afternoon.I used a lat pull-down machine and a shoulder press machine. Then, cycled for an hour. Today's workout intensity is middle. By the way, the weather is very clean and blue! It's good to go for a…happycapital (87)in workouts • 18 days agoI'll work out in the evening.I've not worked out today. Cause, I have a lot on my plate in the afternoon. It's rainy today. A little bit irritated. By the way, the altcoin market is still boring. Compared to the previous…happycapital (87)in workouts • 19 days agoI had a PT class today.I used many chest machines. The workout intensity was high. So, I was exhausted, and couldn't exercise anymore. By the way, my PT sessions are 6 sessions left. I won't pay for it. Cause, I plan to…happycapital (87)in workouts • 20 days agoI worked out in dawn.I lightly worked out for an hour. Cause, I was tired. By the way, I got a new part time job for a short-term. I'm pleased to secure a little bit of time when I can endure this tough time before…happycapital (87)in workouts • 21 days agoI worked out for 1.5 hours in the afternoon.Even though STEEM price is struggling below $0.2, I keep my routine. I used my lat muscle, and cycled for 1.5 hours. After finishing workouts, I went to a shopping mall. Well, I bought a…happycapital (87)in workouts • 22 days agoIt's been busy today.I had both Korean and English interview in the morning. I think I did it well. After that, I had lunch before going to the gym. It was nice. Today, I did many shoulder muscle exercises. The…
.jpg)
