New: kettlebellsAll contenthive-129948hive-196917krhive-150122steemhive-185836zzanhive-180932hive-183959photographyhive-188619hive-166405hive-144064hive-183397hive-101145uncommonlabhive-184714hive-103599hive-145157hive-139150hive-154900lifehive-150943hive-109690hive-139765TrendingNewHotLikerschasing4strength (37)in strong • 2 days agoWhat MOST Guys WON’T Do (and strength eludes them as a result)I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. Remember The Matrix? Arguably the greatest sci-fi movie ever made. Probably because it’s so close to the Truth…chasing4strength (37)in fat • 2 days agoBrain Dead Fat Loss…Get ‘SWING HARD!’ here. Sometimes, life just “happens.” That New Year’s Resolution? Oh… That… Long gone. Life threw you a curve ball. Sickness. Kids. Job. You name it. Things aren’t going as…chasing4strength (37)in fat • 3 days agoWhat’s better for muscle growth?‘THE GIANT’ Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’ Double C+P, Double Clean + PUSH Press, See-Saw Press 3x week 20-30 minutes per session Kettlebell…chasing4strength (37)in kettlebells • 6 days agoTIMED Rest Periods vs. Autoregulation - When to Use Which?‘SWING HARD!’ 👉 Kettlebell STRONG! (includes the “Strong!” program) 👉 EMOM - Every Minute On The Minute. Or as I prefer - OTM - On The Minute. I first started using OTM workouts back in…chasing4strength (37)in fat • 6 days agoWhat’s the greatest strength feat you’ve witnessed?If you’re struggling, use this system. I created for myself. But the people reporting back to me from using it are experiencing life-altering results. Eddie “The Beast” Hall was the first person…chasing4strength (37)in kettlebells • 7 days agoHow to actually TEST your RM and measure your strength…4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - “Strong!” (4RM) - Kettlebell MAXIMORUM - 10RM for strength and muscle mass. Examples: ‘THE GIANT’ 1.0, 2.0 - ‘THE GIANT X’…chasing4strength (37)in fat • 9 days agoWhat’s better: 2x 20 kg kettlebells or 1x 40kg kettlebell?Single Kettlebell: ‘THE GIANT’ - Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per session The King-Sized Killer - Snatch “Only” (😂) 3 programs (2x 9 weeks, 1x 4 weeks)…chasing4strength (37)in weight • 9 days agoWhen your kettlebells weights don’t match the program RM…5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning) ‘THE GIANT’ - 3.0 (Strength, Get Lean, Recomp training, Improve Conditioning) 10RM…chasing4strength (37)in fat • 10 days agoHe turned his 28kg 5RM Kettlebell Press into a 32kg 11RMAnd that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will never see those types of results. Why? 3 Reasons: 1- They can’t /…chasing4strength (37)in kettlebells • 13 days ago“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here. If you’re an intermediate, and know your way around some of the lifts…chasing4strength (37)in kettlebells • 13 days agoSlow Is Smooth, Smooth Is FastHard to believe we’re almost 12% through 2025 already. If you missed the past 2 videos, we’re discussing WHY you should slow down this year if you want faster results from your training. And we’re…chasing4strength (37)in kettlebells • 13 days ago“SLOWING DOWN” for FASTER Results (Part 2)👉 ‘THE BIG 6’ 👉 Kettlebell STRONG! If you missed the first video in the series, we’re discussing WHY you should slow down this year if you want faster results from your training. And we’re…chasing4strength (37)in kettlebells • 17 days agoYou CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??THE GIANT - But if you want to add in other exercises like the Front Squat for some extra “Quad Crushing”? Or Snatch for some extra “Trap Trashing” and “Biceps Blasting?” I routinely get…chasing4strength (37)in kettlebells • 17 days ago“SLOWING DOWN” for FASTER ResultsSwing “Only” Clean + Press “Only” Minimalist Clean + Press Variety Snatch “Only” And if you want to test your hand at a 4-day a week program, use this. And for 5-days a week? Use this…chasing4strength (37)in kettlebells • 17 days agoSick and tired of the “Annual Reboot”For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. For Snatches, use The King-Sized Killer. For Swings, use ‘SWING HARD!’. And if underachieving isn’t a challenge enough? Use…chasing4strength (37)in kettlebells • 20 days agoIs this REALLY the #1 Best Reason for using the Kettlebell Swing?10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism Systematic Core Training For Kettlebells to Help Rebuild Your Deep Core Musculature So Your Back Doesn’t Hurt Doing…chasing4strength (37)in kettlebells • 20 days agoTop 5 Fat Burning, Muscle Building Kettlebell ExercisesKettlebell MAXIMORUM [1] The Double Kettlebell Clean + Press: The Double Clean + Press is a valuable exercise that uses every single muscle in your body. In fact, Sig Klein, old time strongman…chasing4strength (37)in kettlebells • 20 days agoFrom "BORING" to Fun Workouts👉 This one centers around the Clean + Press. 👉 And this one is actually a whole year’s worth of Specialized Variety. Do you ever feel like your workouts are boring? And perhaps you need…chasing4strength (37)in kettlebells • 23 days agoShould you add Pull Ups or Chin Ups to Your Kettlebell Routine?‘REBUILT AFTER 40’ Single Kettlebell Technique Double Kettlebell Technique I receive a lot of questions from guys asking me if they can or if they should add Pull Ups or Chin Ups to their…chasing4strength (37)in kettlebells • 23 days agoDifference between Clean + Press vs. Clean → PressFor Clean + Presses, I recommend using this program. For Cleans → Presses (and even more), pick one of these programs. As you may know if you’ve been reading these newsletters for any length…
