New: well-beingAll contenthive-129948hive-196917krsteemhive-150122hive-180932hive-183959zzanhive-166405photographyhive-188619hive-185836hive-144064hive-183397uncommonlabhive-101145hive-103599hive-184714hive-145157hive-109690photohive-180106hive-138689lifehive-179660TrendingNewHotLikersrenshu1 (63)in life • 8 days agoSimple Ways to Improve Your Health and Well-beingSelf-awareness is the skill of recognizing and understanding your own feelings, moods, and desires. Building this skill can boost your mental and physical health. When you know yourself…renshu1 (63)in life • 10 days agoWhy People Lose Memory As They Age and How to Avoid ItEveryone wants to live their life and remember it clearly, even at the end. Here are some tips to help you keep your mind sharp. More than 50 million people around the world have mental problems…vegasteem (65)in life • 10 days agoWho are superagers and what to do to become one of themAs people get older, their thinking skills tend to decline. This is a normal part of aging. We may struggle to find the right words, spend more hours at work, lose items, or forget what we had for…hazel14 (64)in activity • 11 days agoHow to start doing physical activities with the whole familyExplain to your family that exercising together is not a bad idea. It boosts your health, but it also helps bring everyone closer and makes working out more fun. When you exercise as a group, it's…saathi (64)in well-being • 13 days agoThings to Do in the Morning to Be Happier All DayMany activities can boost your mood, and research confirms this. That’s why this advice is open to many options. Choose what works best for you. One simple activity is meditation. It doesn’t need…hazel14 (64)in life • 19 days agoCreating a Self-Care Plan for Better Well-beingThis is a simple plan that can help you manage stress, stay calm, and avoid losing control when faced with problems. You should make this plan yourself, tailoring it to your specific needs and…vakratu (67)in motivation • 26 days agoHow sports can help with physical fitness and well-beingWhat gets someone off the couch and into the gym? Is it for better health? Or is it for those mirror selfies? Tel Aviv University scientists explored this question in a unique way. They studied…vegasteem (65)in motivation • 29 days agoMain Things That Affect Our Mood in the MorningMornings bring a mix of feelings. Some days we feel ready to go. Other days, getting out of bed is hard. Why do our moods change so much in the morning? Science can explain how things inside and…zumed (80)in life • 4 months agoWhy sleep is your superpower for a long and sustainable lifeThe quality of your sleep at night and the small breaks you take throughout the day can significantly influence your mood, energy levels, and overall health in the long run. This impact is often…tambi (80)in life • 4 months agoPhysical activity for Life: Why Is It NecessaryExercise plays a crucial role in leading a long and healthy life. A strong, flexible body is better prepared to deal with the daily demands of life. In today’s world, many people spend excessive…tambi (80)in motivation • 4 months agoHow to use your personal strengths to progress and well-beingYour strengths, often referred to as personal strengths, consist of character traits that everyone possesses. These traits represent unique aspects of who you are. When you utilize these strengths…murliwala (80)in motivation • 4 months agoThe importance of real rest for better well-beingThe term “modern stress” refers to a type of strain that differs greatly from what is traditionally viewed as normal stress. Normal stress can be helpful; it often comes from situations where one…vakratu (67)in life • 4 months agoWhat do to when you really need to take a real breakDo you truly pause when you take a break? In discussions about health and wellness, one piece of advice regularly surfaces: you must remember to take breaks. This advice holds a lot of truth.…orion7 (80)in motivation • 5 months agoWhy Your Daily Morning Routine Matters More than You KnowHaving a morning routine offers many benefits. We aren’t referring to simply hitting snooze repeatedly or hurriedly searching for clean clothes. A true morning routine is thoughtful, calming, and…lawns (80)in motivation • 5 months agoHow to Transform Your Well-being with Your DeterminationStarting over can seem appealing, but how do you begin? Life often brings emotional and physical baggage, creating a need for a fresh start. This new beginning allows you to release burdens and…zumed (80)in motivation • 5 months agoThe effect of colors on your well-beingColors fill our lives with vibrancy. They enhance our environment and significantly influence our body, mind, and emotions. We often express our feelings through colors with phrases like "green with…tambi (80)in life • 5 months agoThe science behind the impact of friendships and your well-beingFriendship is essential for a joyful life. Discover how to nurture your friendships and enhance these connections. The role of friendships in well-being has been confirmed by years of research.…divia (79)in motivation • 5 months agoLearning about the ancient secrets of wellness with AyurvedaDiscover the ancient wisdom of Ayurveda and uncover your dosha with our simple quiz to create a personalized self-care routine. Wellness does not occur randomly; it requires effort. Ayurveda, an…murliwala (80)in life • 5 months agoUnderstanding the importance of light in your daily routineDuring summer, we often lose touch with our regular routines. For parents, children are on break. Office workers may feel restless on sunny days, daydreaming about beach vacations. Instead of…murliwala (80)in motivation • 5 months agoWhy regular meditation helps for a better well-being and lifestyleEveryone has that friend who raves about how meditation has transformed her life. She's absolutely right! Explore the reasons why meditation is beneficial for anyone looking to strengthen their…
