New: workoutsAll contenthive-129948hive-196917krhive-150122steemhive-180932hive-166405photographyhive-183959zzanhive-185836hive-188619hive-144064hive-183397uncommonlabhive-101145hive-103599hive-184714hive-145157hive-109690hive-180106hive-139150hive-179660hive-138689lifeTrendingNewHotLikershappycapital (87)in workouts • 9 hours agoI lightly worked out.Cause, I have a pain in my chest muscle due to the yesterday's PT. I'll work out hard again tomorrow. I'm going to get a hair cut soon. Before going to work, I want a neat hairstyle. In the late…happycapital (87)in air • yesterdayNowadays, the air quality is pretty good.The sky is blue. It's good to go for a drive. As well as exercises outside. Summer is on the way. Recently, I've been wearing sleeveless shirts a lot. I like it! I just came back home.. and I'm…chasing4strength (37)in kettlebells • yesterdayYou CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??THE GIANT - But if you want to add in other exercises like the Front Squat for some extra “Quad Crushing”? Or Snatch for some extra “Trap Trashing” and “Biceps Blasting?” I routinely get…chasing4strength (37)in kettlebells • yesterday“SLOWING DOWN” for FASTER ResultsSwing “Only” Clean + Press “Only” Minimalist Clean + Press Variety Snatch “Only” And if you want to test your hand at a 4-day a week program, use this. And for 5-days a week? Use this…chasing4strength (37)in kettlebells • yesterdaySick and tired of the “Annual Reboot”For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. For Snatches, use The King-Sized Killer. For Swings, use ‘SWING HARD!’. And if underachieving isn’t a challenge enough? Use…happycapital (87)in workouts • 2 days agoI worked out for 2 hours.I lightly worked out. Cause, tomorrow, I'm supposed to have a PT class. By the way, It's been sunny all day. I wore a sleeveless shirt. I wanna buy it more. I plan to practice speaking…happycapital (87)in workouts • 3 days agoI worked out for 2 hours.I lightly worked out due to physical fatigue. I just came back home. I'm going to have dinner soon. The weather rapidly got cold. I wore a sleeveless shirt, and felt cold. By the way, this…happycapital (87)in pt • 4 days agoI had a PT class.I measured my body fat ratio. Unfortunately, it's increased. It could be related to my diets. Recently, I've eaten lots of fried food, and processed food including simple sugar. I'll strictly…chasing4strength (37)in kettlebells • 5 days agoIs this REALLY the #1 Best Reason for using the Kettlebell Swing?10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism Systematic Core Training For Kettlebells to Help Rebuild Your Deep Core Musculature So Your Back Doesn’t Hurt Doing…chasing4strength (37)in kettlebells • 5 days agoTop 5 Fat Burning, Muscle Building Kettlebell ExercisesKettlebell MAXIMORUM [1] The Double Kettlebell Clean + Press: The Double Clean + Press is a valuable exercise that uses every single muscle in your body. In fact, Sig Klein, old time strongman…chasing4strength (37)in kettlebells • 5 days agoFrom "BORING" to Fun Workouts👉 This one centers around the Clean + Press. 👉 And this one is actually a whole year’s worth of Specialized Variety. Do you ever feel like your workouts are boring? And perhaps you need…happycapital (87)in workouts • 5 days agoI worked out in the morning.I lightly worked out for 1.5 hours. Cause, I was tired. After finishing workouts, I took a nap for a while. It's been raining all day. I won't go outside anymore today. By the way, today is May…happycapital (87)in workouts • 6 days agoI worked out in the afternoon.Definitely, my muscle definition and performance got improved. I'll use a chest press machine tomorrow. I need to practice it more. I think my workout level is entering the intermediate level.…chasing4strength (37)in kettlebells • 7 days agoShould you add Pull Ups or Chin Ups to Your Kettlebell Routine?‘REBUILT AFTER 40’ Single Kettlebell Technique Double Kettlebell Technique I receive a lot of questions from guys asking me if they can or if they should add Pull Ups or Chin Ups to their…chasing4strength (37)in kettlebells • 7 days agoDifference between Clean + Press vs. Clean → PressFor Clean + Presses, I recommend using this program. For Cleans → Presses (and even more), pick one of these programs. As you may know if you’ve been reading these newsletters for any length…chasing4strength (37)in kettlebells • 8 days agoKettlebells Building Chest Strength And MusculatureFor a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here. If you want to include Dips with your Presses, I recommend Rebuilt After 40 which you can get here. If…happycapital (87)in workouts • 10 days agoI worked out for 1.5 hours in the morning.I woke up early, and went to the gym right away. Today, I used only a chest press machine. I need to improve my chest muscle definition. In the afternoon, I was sleepy. So, I took a nap for a…happycapital (87)in workouts • 11 days agoIt feels like summer is coming.It's getting hotter in the afternoon. I wanna turn on the air conditioner. But, the building manager said that you can turn it on since May 1. What a shame. By the way, I changed my car. I'm…chasing4strength (37)in kettlebells • 11 days agoIs This The BEST Kettlebell Exercise to become “YOU 2.0”?Let me ask you a question: What do you think you’d look like and how do you think you’d perform if you could Snatch a 32kg KB for 10 sets of 10+10 (10 each side)? 200 reps. What if you could do…happycapital (87)in workouts • 12 days agoI worked out for 2 hours.I'm not physically exhausted. Just mentally exhausted. I think I'm good at self-control. Sometimes, taking pills helps me. Today's weather is pretty good to go for a drive. However, the air…
