1일 1식 후기 (3일차)

in diet •  7 years ago 

1일 1식 3일차 후기..

  • 3kg 감량
  • 배고플 때 미칠 것 같음
  • 그러나 참아야 함
  • 간식은 방울토마토 허용 (많이 먹어봤자 1개당 3kcal)
  • 배고파서 잠 안올 때 먹방유튜브 보면서 내일 메뉴 정함
  • 그러나 정작 다음날이 되면 메뉴가 바뀜
  • 1식은 1시간 정도로 잡고 마음껏 먹어줌
  • 하지만 먹는 데에는 한계가 있음.. 더이상 안먹고 싶어지는 지점이 옴.

향후 30kg 감량될 때까지 1일 1식을 유지해 볼 생각입니다.
궁금하신 점은 댓글로 남겨주세요~

diet regime
7 years ago by

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      ·  7 years ago 

    ✅ @jeueternel, congratulations on making your first post! I gave you an upvote!

    Please give me a follow and take a moment to read this post regarding commenting and spam.
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      ·  7 years ago 

    merci ~

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