Greetings everyone,
I hope you are all well. I am @harshima10 ,a Sri Lankan. I am participating in the "share with us your favorite fruit of the week"competition organized by @dequeen today. Thanks to #dequeen for organizing this competition.
vitamins are essential to keep our body healthy.The best natural way to get vitamins and minerals is to take fruit. Taking fruits after meals is a very good health habit. It not only provided vitamins, but also helps in digestion. It would be ideal if you could choose fruits that are free from toxic chemicals.
MY FAVOURITE FRUIT THIS WEEK WAS THE ROSE APPLE.
Source
https://unsplash.com/photos/red-round-fruits-on-white-background-rZurGUX8hyU
Rose apple is a very tasty, nutritious and medicinal fruit. It is a very tasty and popular fruit among young children. This is the season when rose apples are abundant in our country. So I did not spend any money to get them. When the rose apple plant is full of flowers and colorful fruits, it is very beautiful. This plant is also used to decorate gardens. This plant also provides shade and coolness. Rose apple is a fruit that grows well in Thailand, the Philippines, Malaysia, Nepal, Indonesia, Sri Lanka and many other countries. The Philippines is considered the homeland of rose apples.
The scientific name of the rose apple is Syzygium Samarangense. In Sri Lanka, the rose apple is called "Jambo". The rose apple is found in almost every province of Sri Lanka. The rose apple plant can be easily propagated through seeds, as the life span of the seeds is short, it is important to plant them as soon as possible after removing the seeds from the fruit. The rose apple can also be propagated by grafting. A seed plant takes about 3 years to bear fruit, while a grafted plant takes 1.5 or 2 years to bear fruit. There are many varieties of rose apple. About 4 varieties can be found in Sri Lanka.
The rose apple tree produces a large number of fruits, all of which ripen at the same time. The well-ripened fruits also fall. Damage to the fruits can be minimized by picking the ripe fruits before they fall. Pests that damage the rose apple tree and the fruits are not very common. The rose apple fruit attracts ants, and ants can be seen living in the closed parts at the end of the fruit. Therefore, before eating, its seeds should be removed and the closed parts at the back should be cleaned. It can then be eaten as a fresh fruit.
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HEALTH BENEFITS:-
-Increases memory power
-Helps cure hemorrhoids
-Relieves constipation
-Prevents obesity
-Increases the strength of teeth
-Good for the stomach
-Improves eyesight
-Relieves anemia
-It is beneficial for cancer
-Good for the heart
-Revitalizes the body
BEAUTY BENEFITS:-
-Taking rose apple preserves skin moisture.
-Applying rosee apple juice on the face control oiliness of the skin.
-Rose apple juice reduces sun burn on the skin.
Beauty products are made from the rose apple, and rose apple lip balm being the most popular.
FOOD MADE FROM ROSE APPLE:-
-Rose apple drink
-Rose apple jam
-Rose apple pickle
-Rose apple dosi
-Rose apple chutney
-Rose apple sauce
NUTRIENTS CONTAINED IN ROSE APPLE:-
-water
-Proteins
-Mineral
-Calcium
-Phosphorus
-Iron
-Sulfuric acid
-Citric acid
-Carbohydrates
-Sodium
-Potassium
-Magnesium
Since rose apples contain potassium, it is not advisable for kidney patients and those with skin inflammation, itching, or stomach inflammation to consume large amounts of rose apples.
I am once again reminding my friends to include fruits in their diet to stay healthy. I invite my friends @dilesha,@nishadi89,@vishwara to join this competition
Thank you all for reading my post.💐💐