As if it is not hard enough avoiding them while being conscious; now they've even became my nightmares. I'm still struggling daily—to sleep and to get out of bed in the morning. I'm at my wit's end and tired, but this has to end. I'm going to tuck in early today to fight off the witches in my sleep.

©Britt H.
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This is raw and deeply relatable. Night should be a place of rest, not another battlefield. I’m proud of your courage to face it still head-on. May tonight bring you strength, and may the witches lose their grip, little by little. You're not alone, keep fighting, even in your dreams. 🖤🌙
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Thank you @peachyladiva
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 the brain has no time to process. The best is to do 1 hour nothing before you go to bed. You should face your witches at daylight.
I wish you sweet dreams.
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I've been avoiding them for years and that's how I got better. I even managed to reduce my sleep medication. I was hoping that I don't have to rely on it at all but suddenly I had to face the 'witches'. That triggered everything. Now I have to start all over again.
Yeeah, sleep hygiene is so important.
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Writing and psinting is good therapy. Do you paint or draw? An ugly sketchbook might be a good start. #stuckism painting with feelings not vision
I send you a warm hug and hope you had a good nap.
🤗🍀♥️
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Things would be different if they are the good witches
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Hi, @emmabritt,
Thank you for your contribution. Your post has been manually curated.
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