The key to living life to our satisfaction is good health; long term happiness, productivity and our overall well being are all attached to the daily lifestyle especially on the aspect of food consumption and physical activities.
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Now, this will take me to the effective tips to boost our immune system. I will share just the natural tips;
Boosting the immune system is easy but requires discipline, determination and consistency.
DISCIPLINE in terms of the choice of our diets. We have to let go of unnecessary cravings and prioritize eating nutrient rich foods.
My photo: Fruits and nuts salad
Another way to boost the immune system is to maintain good hygiene. This way, harmful pathogens will not have its way into the body system and cause harm.
My photo: Washing of hands
In order to keep immune cells functioning properly, we must stay hydrated. Drink enough water to enable the body flush or push out toxins.
My photo: Staying hydrated
When I mentioned DETERMINATION, I was referring to the physical activities. We have to exercise regularly and also pay good attention to how the body works by knowing how to manage stress. Meditation and working with daily schedule can help in this aspect.
Timer to schedule each activity for the day
Lastly, being CONSISTENT with the above listed tips on how to boost the immune system will go a long way in keeping us healthy and productive.
I hope these natural tips shared from my experience will be of help to improve your healthy lifestyle. Thank you!
I will invite @dequeen @mvchacin and @anasuleidy to join the health contest.