Assalam Alaikum how are all my steemian ❤️ hope everyone is well I am going to participate in this community@Healthy Steem. This contest organized by ma'am @suboohi (79). The theme of the contest "Bloating"
- I would like to invite to partake in this contest
@saintkelvin17 @abdullahw2 @drhira
Who is not familiar with the word flatulence, it is the gas that is produced in our stomach due to food and drink.Being full of gas affects our digestive system, stomach aches and digestive disorders.This is not a common disease, but a combination of many stomach diseases, all diseases are caused by it.If our stomach does not work properly, the food will not be digested, due to which gas will be produced and the intestines will become inflamed, which will become a big problem.
There are many causes of bloating
Most of the people do not chew the food and then it causes gas in the stomach.
Fast food is the main cause of bloating. People consume a lot of fast food due to which they suffer from this disease.
Lack of exercise is also a major cause of this disease, people who do not exercise, their stomach starts to bloat and they suffer from respiratory disease.
Not drinking boiled water is also a big reason for this because water contains toxic chemicals that are important in bloating.
There are many home remedies to reduce bloating, some of them are listed below 👇
Boiling water well and adding lemon to it and drinking it daily reduces bloating.
Put ginger in hot water and boil it well and then add two spoons of honey to it and drink it to get rid of diseases like flatulence.
Make exercise your daily routine Exercise helps get rid of ailments like bloating and breathing.
By consuming fresh vegetables and fruits etc. we can also avoid bloating.
Avoid eating fast food as fast food plays a major role in bloating.
ThAnks my All steemian members for reading my post |
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