Hacks to survive in summer

Ah, summer: that time of year when the sun beats down. But don’t worry ultimate guide to summer care and staying sane while working in this glorious oven of a season. ☀️Sunscreen: Your Friend from Now On. UV rays don’t care if you’re just running outside for 5 minutes. They will attack. Wear a broad-spectrum SPF 30, if you’re only going out to the grocery store & waving at your house plants from the balcony. 💧 Water: Drink water as if your life depends on it Summer means more sweat, and more sweat means dehydration hides at said the water ninja.how to tell you’re dehydrated You’re cranky. Your head hurts. Your urine resembles Mountain Dew. haha At least 8 glasses of water is a good target.
🧊Dress Like You’re Headed to a Chill Party (Literally) Go for loose, breathable clothes and light colors. Black absorbs heat, and we’re already absorbing enough stress, thank you very much. haha Also, don’t forget the power of a good hat and sunglasses. It’s not just fashion, it’s survival.🧠any work Summer is always Challenging. Working in summer is like running a marathon in flip-flops—possible, but deeply uncomfortable. here is Some hacks to survive Adjust the schedule. Take micro-breaks Every hour take 5 minutes to stand up, stretch, and remind yourself you’re not a robot. Avoid heavy lunches Trust me eating biryani and then trying to work is a recipe for a nap, not productivity. haha Set up a fan like it’s your personal assistant “Yes, Jessica, please blow wind directly into my soul. Thank you.😅Mind the Mood Swings
Let’s be real—Try mindfulness, or just go sit in a dark room with the fan on full blast for five minutes. It’s basically therapy. 🐌 Don’t Push Yourself Too Hard Summer fatigue is real. If you're feeling slower, that’s not laziness—it’s biology. Take it easy on yourself. Slow productivity is still productivity. Be kind. Even to your sweaty, slightly sunburned self.😂 Funny (But True) Summer Facts You don’t need a gym. Just walk outside for 10 minutes and sweat like you did 100 burpees.You know it's summer when your phone overheats before you do.🌴 Final Thoughts Summer care isn’t just about beauty routines It’s about listening to your body, adjusting your habits, and giving yourself grace during a season that’s as exhausting as it is sunny. So whether you're working from your home, your office, or your mental happy place—stay cool, stay hydrated.