五一过节，锻炼身体不...

五一过节，锻炼身体不能少
五一劳动节放假5天，前面3天忙着陪父母。等把他们送回老家之后，终于有了些自己的时间，闲下来可以做点想做的事。

这5天里，锻炼身体也没有停下，我分别夜跑了两次，一次6公里，一次7公里。跑步时我都压着配速和心率，慢慢跑，配速都在6分半左右。

最近这几天武汉的天气，白天太阳一出来，就让人感觉酷热难耐，体表温度有30多度。但到了晚上，太阳下山后，就变得十分凉爽，温度大概只有十八九度，最高20度的样子，特别适合出去夜跑。

此时，夏天刚刚来临，春天刚刚结束，温度不算高，也不会有太多的紫外线，非常适合户外运动。

晚上，在湖边和跑道上，出来散步消食的人很多。而且我发现，这两天晚上出来夜跑的人比以前多了大概50%。

不过，女生跑步的依旧比较少，跑步人群中男生占大多数。10个人里面大概就两三个女生在跑，其他六七个都是男生。

但这依旧不会影响我对跑步的热爱。因为每次跑完步，出了一身汗，就感觉非常非常爽。感觉体内的气血运行顺畅，把体内的毒素、废物都代谢到了皮肤表面，能真切地感受到自己是鲜活地活着。

今天是5月5号，也就是五一劳动节的最后一天。我要趁上午赶紧好好筹划下，今天该干些什么，好好珍惜这最后的假期时光。

明天就是正常工作日，又要上班了。不知道为什么，每次放假的5天和上班的5天，感觉时间流速完全不一样。上班的5天感觉度日如年，而放假的5天，感觉一睁眼一眨眼就过去了。

哎，真希望这放假的时间能过得再慢一点就好了。

I had a 5-day holiday for May Day. I spent the first 3 days busily accompanying my parents. After sending them back to our hometown, I finally had some time to myself and could do things I wanted to do when I was free.

During these 5 days, I didn't stop exercising. I went for night runs twice. One time I ran 6 kilometers, and the other time I ran 7 kilometers. When I was running, I kept the pace and heart rate under control and ran slowly. The pace was around 6 and a half minutes per kilometer.

The weather in Wuhan these days is such that as soon as the sun comes out during the day, it makes people feel extremely hot, and the surface body temperature is over 30 degrees Celsius. But at night, after the sun sets, it becomes quite cool. The temperature is probably only around 18 or 19 degrees Celsius, at most 20 degrees Celsius, which is really suitable for going out for a night run.

At this moment, summer has just arrived and spring has just ended. The temperature is not very high, and there isn't much ultraviolet radiation either, so it's very suitable for outdoor sports.

At night, there are a lot of people taking a walk and digesting food by the lake and on the running track. And I've noticed that there are about 50% more people going for night runs these two evenings compared to before.

However, there are still relatively few girls running. Among the people running, boys are in the majority. Out of every 10 people, there are probably only two or three girls running, while the other six or seven are all boys.

But this still doesn't affect my love for running. Because every time I finish a run and sweat a lot, I feel extremely refreshed. I feel that the qi and blood in my body are flowing smoothly, and the toxins and waste in my body have been metabolized to the surface of my skin. I can really feel that I'm alive.

Today is May 5th, which is the last day of the May Day holiday. I'm going to make good use of the morning to carefully plan what I should do today and cherish this last bit of holiday time.

Tomorrow will be a normal working day, and I'll have to go back to work. I don't know why, but every time the 5-day holiday and the 5 working days seem to pass at completely different speeds. The 5 working days feel like a year, while the 5-day holiday seems to pass in the blink of an eye.

Sigh, I really wish the holiday time could pass a little more slowly.

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