Oh my! Watch out for that 48 hour rule! I played pickle ball a couple of weeks ago and found the same muscles like you did. Had no clue they existed until 48 hours later, lol! Ugh!
Good job with your 5323 @actifit steps for the day. Take care and maybe find a hot tub!
Lol
Yeah i didnt even realise i had muscles in my hand lol
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