April was a month where I went on a ski vacation and where I also struggled to get back in a healthy routine pretty much procrastinating as I often do with big plans ahead.
| Month | Hot Yoga | Tennis | Swimming | Dog Walk |
|---|---|---|---|---|
| January 2025 | 9x | 4x | 1x | 3x |
| February 2025 | 2x | 4x | 0x | 1x |
| March 2025 | 6X | 5x | 0x | 5x |
| April 2025 | 0x | 3x | 0x | 3x |
I really had limited activity with no Hot Yoga Classes joined but I do plan to start again in May getting a good buch of them in. The same goes for swimming which I have been neglecting all year.
Daily Food Diary April
It was not a good eating month and that also shows in my weight.
| Day | Food. |
|---|---|
| Tuesday | Mashed Potatoes, Mashed Apples, Mushrooms / Candy |
| Wednesday | Hard Candy |
| Thursday | Banana / Pea Tuna Pasta / Sunday |
| Friday | Banana |
| Saturday | 2 Sandwishes with Butter / Chocolate / Spaghetti /Pastery Desert |
| Sunday | Rice Wafle & Peanut Butter / Bread Butter / Gratin Peas |
| Monday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter |
| Tuesday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / mashed potatoes & apples |
| Wednesday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter / Pizza |
| Thursday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / Cookie / Tortillia |
| Friday | Banana |
| Saturday | Cookies / Toast / Noodles |
| Sunday | Toast Mozarella / Mcdonalds |
| Monday | Asian Lunchbox / Sandwiches / Chocolate |
| Tuesday | Pizza Margeritha / Cheese & Salami |
| Wednesday | Rice Crackers & Hazenut Butter / Soup |
| Thursday | Breakfast pastry / 2 tortillias |
| Friday | Toast / Sausages & Mashed Apples |
| Saturday | Bread / Brownies |
| Sunday | Banana / Spaghetti & Cheese |
| Monday | Banana / Pea Tuna Tomato Pasta / 2x Apple |
| Tuesday | Oatmeal banana / Vegetables / Mackarel / Noodles |
| Wednesday | Noodles / Mais Crackers & Peanut butter / Yoghurt |
| Thursday | Rice Noodles / Seed Crackers & Hummus / Yoghurt |
| Friday | Smoothie / Crackers Peanut Butter / Chocolate / Pizza |
| Saturday | Tortilla Wraps |
| Sunday | Sandwiches / paprika Chips / Bueno |
| Monday | Brown Rice Noodles / Pita |
| Tuesday | Curstard Croissant / Cent Wafers / Veggies / Macaroni |
| Wednesday | Curstard Croissant / Salami / Candy / Macaroni / Fries |
| Thursday | Veggies & Tuna/ 4 Sandwiches |
100k Steps Weekly Goal: I continue to stay on track to reach my 100k steps on the week with a late night city walk on Thursday getting in 10743 Steps which gets my total of the week to 62905
| Day | Steps | Total |
|---|---|---|
| Monday | 21729 | 21729 |
| Tuesday | 14777 | 36506 |
| Wednesday | 15654 | 52160 |
| Thursday | 10743 | 62905 |
| Friday | - | - |
| Saturday | - | - |
| Sunday | - | - |
New Month Goals: I kind of want to go all out again but still lack the needed drive and discipline especially with the hot weather out these past days.
| Month | Food Expenses | Other Expenses | Total |
|---|---|---|---|
| January | 175.28€ | 149.96€ | 325.24€ |
| February | 248.95€ | 175.99€ | 424.94€ |
| March | 267.99€ | 128.45€ | 396.44€ |
| April | 185.22€ | 44.46€ | 229.68€ |
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |