RE: Common Habits That Negatively Affect Productivity

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Common Habits That Negatively Affect Productivity

in motivation •  last year 

Hi, breaks are essential for being productive. Do you know the concept of 'block times'? I practice it longer than a year now and I can say it helps a lot. It consists of priorized tasks. The highest task is taken to be done. The time of one block time has this structure:

  • 50 minutes working with total focus on your task. You must not be disturbed.
  • 10 minutes break. Release your brain. Release your body. Take a short walk. Relax and do no other work during that break.
  • again 50 minutes working with total focus
  • 10 minutes break
  • 20 minutes break. No you can do all the things, that you might wanted doing in your 10 minutes breaks.

Repeat it.

motivation
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