Trending: exercise

normie.fitness (76)in swimming • 10 minutes ago
An interrupted swim session still netted a near 300 calorie burn
So you remember how I am so enamored by the effective nature of swimming on the caloric burn right? Well today I am going to talk about it even more. I am not a terribly important person, but on…
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rtonline (69)in life • 4 days ago
My Actifit Report Card: June 20 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was sunny and beautiful today, I rested at home until the evening and read a book on the…
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talkit (69)in kr • 3 days ago
[M2E#090] 2025-06-21 - 오늘의 운동 완료(11.23/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250621/11.23/5) 오늘도 열심히 걸었습니다. 감사합니다. Hello, this is Kaya Prince @talkit. I’ve completed my workout for today. ^^ #WorkoutDone…
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rtonline (69)in life • 5 days ago
Quit Smoking, Do Sports!
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. It was a sunny and beautiful day but I was a bit busy so I couldn't walk much but in the evening I…
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talkit (69)in kr • 4 days ago
[M2E#0489] 2025-06-20 - 오늘의 운동 완료(5.33/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250620/5.33/5) 오늘도 열심히 걸었습니다. 감사합니다. Hello, this is Kaya Prince @talkit. I’ve completed my workout for today. ^^ #WorkoutDone…
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talkit (69)in kr • 5 days ago
[M2E#0488] 2025-06-19 - 오늘의 운동 완료(8.85/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250619/8.85/5) 오늘도 열심히 걸었습니다. 감사합니다. Hello, this is Kaya Prince @talkit. I’ve completed my workout for today. ^^ #WorkoutDone…
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ssonagee (62)in kr • 5 days ago
[다이어트 project] #66 (250616)
운동종류 회/시간 총누적 janusirsa 1m 6m Samakona 5m 54m adhomukha 1m*2 12m 폴더 1m*2 8m bhujanga 1m*3 20m 무릎굴절 20*2 460 무릎펴기 20*3 400 Vira…
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ssonagee (62)in kr • 19 hours ago
[다이어트 project] #67 (250623)
운동종류 회/시간 총누적 bhujanga 1m 23m 무릎굴절 20 500 무릎펴기 20 460 Vira 3m 1h 16m 악력기 50*2 260 Sugar Braker 1set*2 24set Trikona 1m 6m
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ssonagee (62)in kr • 6 days ago
[다이어트 project] #65 (250614)
운동종류 회/시간 총누적 Vira 3m 1h 2m Push-up 10 140 Sugar Braker 1set 22set
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ssonagee (62)in kr • 6 days ago
[다이어트 project] #64 (250612)
운동종류 회/시간 총누적 Vira 1m+1m 59m Samakona 5m 49m bhujanga 1m 17m Push-up 10+10 130 무릎펴기 20+20 320 janusirsa 1m 5m sirsa 2m 10s…
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talkit (69)in kr • 6 days ago
[M2E#0487] 2025-06-18 - 오늘의 운동 완료(8.88/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250618/8.88/5) 오늘도 열심히 걸었습니다. 감사합니다. Hello, this is Kaya Prince @talkit. I’ve completed my workout for today. ^^ #WorkoutDone…
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talkit (69)in kr • 7 days ago
[M2E#0486] 2025-06-17 - 오늘의 운동 완료(11./5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250617/11.75/5) 오늘도 열심히 걸었습니다. 감사합니다. Hello, this is Kaya Prince @talkit. I’ve completed my workout for today. ^^ #WorkoutDone…
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talkit (69)in kr • 18 hours ago
[M2E#492] 2025-06-23 - 오늘의 운동 완료(8.44/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250623/8.44/5) 오늘도 열심히 걸었습니다. 감사합니다. Hello, this is Kaya Prince @talkit. I’ve completed my workout for today. ^^ #WorkoutDone…
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chasing4strength (37)in kettlebells • 5 days ago
How to add X [exercise] to Y [program]... - WITHOUT burning out
For more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more powerful Clean + Jerk, use Kettlebell RMF. To add on barbell or bodyweight work…
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