A clear first step for those starting a new workspace or upgrading a small desk and kitchen stool is to choose furniture that fits well and can hold your belongings. This includes not just the tabletop space but also the weight it can support. Be sure to consider the height, too.
Tables with a height between 70 and 80 centimeters usually suit people who are between 160 and 180 centimeters tall.The standard height is 75 centimeters, which matches this range and the GOST standards.
It's better to pick a table with adjustable height so you can change it if needed. If you find a perfect design but it's a little higher or lower and isn’t adjustable, you can fix this with a seat that adjusts in height.
Desks with a lift mechanism are gaining popularity. They are praised for boosting productivity and work well with small treadmills. This setup helps fight a sedentary lifestyle. However, it’s not for everyone. If you need to keep a lot of papers or have limited space, this type of desk might cause problems rather than solve them.
Lift tables tend to be more expensive and less stylish. Their design isn’t as refined as traditional desks, and managing cables can be tricky because lifting parts require extra space. If you’re inspired by social media success stories, it might be easier to set reminders to stretch or buy a treadmill for the other room.
A good office chair should support your back and be comfortable during long work hours. It's important that the chair can be adjusted for height, backrest, and armrests. Without these features, it’s tough to get a good fit. If you move around a lot, choose a chair with a flexible backrest that moves with you.
Herman Miller chairs are known for their comfort and good design, but they’re very expensive. You can find similar chairs that cost much less.
Materials also matter. Leather chairs look fancy but can be hot and uncomfortable in warm weather. They are also costly to reupholster if scratched or damaged. Mesh backs breathe better, but some find them too hard. The best choice is a chair with soft fabric upholstery that feels comfortable.
Gaming chairs aren’t the best for work. Their thick side supports can limit movement. Big backs and seats may make sitting for long hours uncomfortable. For extended work, office chairs with good lumbar support are a better option.
Kneeling chairs and saddle chairs claim to improve posture. They do support your back more actively but aren’t suitable for everyone. Sitting in them for a long time takes getting used to, and many find it uncomfortable. Try these options in stores before buying.
Remember to consider size when choosing a chair. If space is tight, go for a compact model without large armrests. This way, you can push it under the desk when not in use and save space.
If budget is limited, buy a basic office chair and add a lumbar cushion. This is an easy and affordable way to make sitting more comfortable without paying for high-end features.