Pull up

in hive-101690 •  4 days ago 

Manfaat Pull Up:

Menguatkan otot punggung dan lengan

Meningkatkan daya cengkeram tangan (grip)

Melatih kekuatan fungsional tubuh bagian atas

Baik untuk postur dan stabilitas bahu

Source: ChatGPT

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4 days ago by

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