Thank God It's Friday. Hope all's well with you. No work today as well, but I was determined to do a minimum of 14k steps this time. I went for a long walk in my neighborhood. I waited until dusk so I wouldn't have to sweat a lot. I walked briskly to one area, pretended I'd received a call and then turned around back home. It was nice to get out of the house and catch some fresh air. Thank God for life and a good day.
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Height178 cm |  | Weight78 kg |  | Body Fat% |  |
Waist32 cm |  | Thighscm |  | Chestcm |  |
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