HWC contest #148- Food Diary Game-Week 48 by @eno-obong0 | 06/05/2025

Hi friends,

I have an amazing package for everyone. Miss @jyoti-thelight asked me to share my food and I have. The food we're talking about is fried potatoes and tomato sauce. It is an excellent breakfast idea that can be prepared very easily. Scroll to find out the recipe.

Ingredients

Peeled potatoes
Ground pepper
Salt
Chopped onions
Seasoning cubes
Chopped tomatoes
Whisked eggs
Groundnut oil

Procedure

• Pour your oil in the pan and fry your potatoes till they
  look brown. Flip them over to enable the other side to fry as well. When done, set the potatoes aside.

Before frying	! After frying

• In a bowl, break some eggs. Add pepper, salt, and seasoning cubes to it.

• Using that same pan and possibly the oil, pour in enough sliced onions and let it heat till you can perceive its aroma.
  

• After a minute, add your tomatoes and stir a little then let it.

When you can add the next item	When it is newly added

• When the tomatoes have reduced in size and darkened in color(after about three minutes), pour your whisked eggs around the pan. It is at this juncture that you necessarily have to stir. The purpose of stirring is to ensure the eggs, on solidifying, break into tiny, chewable bits.

• That's all. Bring the pan down and dish your egg sauce right on top of your fried potatoes and serve.
  

Nutritional facts

The meal is balanced because ;

1. Potatoes are great sources of starch, a carbohydrate. Ain't it a great idea to start your day with an energy giver?
2. Onions contain vitamins and some trace minerals.
3. Eggs alone contain proteins, fat, vitamins and minerals.
4. Pepper is a source of vitamins and minerals.
5. Salt and seasoning cubes serve as good source of iodine, a trace mineral.
6. Groundnut oil is a rich source of lipids.
7. Tomato, a vegetable, contains water, vitamins and minerals.

Thank you for reading my post. I invite @onomzy001, @damithudaya and @fannyescobar