Here are the benefits if you decide to do a running sport during the day:#
1.Mealthy knee joints
Knee and joint muscles need joints and lubrication by the calcium fluid that is in the bone. The more the legs move, the bones will be healthy and the calcium supply gets denser when balanced with the exposure to the morning sun and the intake of calcium and protein in milk.
2. Accelerate the process of burning fat
In hot and humid weather the body will quickly sweat and urge enzymes digestive enzymes to work faster in destroying fat in the body, including in people who are overweight or obese.
To lose weight it is advisable to choose a running sport during the day because of the hot and humid weather it really determines your success for weight loss program quickly. More wise if done on a shady area overgrown with large plants or inside a city park.
3. Heart health and body metabolism remain stable
Just like running in the morning, the benefits of daytime runs can stabilize the blood circulation to the heart, strengthen the heart valve, maintain the balance of body metabolism will remain prime and able to maintain muscle strength and stamina to perform activities that may require more power disore and night.
4. Able to reduce and prevent stress
Excessive stress can disrupt the body's metabolism and heart balance. To reduce stress levels for those who already tersearng stress, running afternoon can be the best reference to run the afternoon diarea park overgrown with various kinds of beautiful plants, while for those who want to avoid stress can also do a noon place a place more shady for example in the gym .
5. To optimize heart function
Sports during the day besides maampu accelerate pembaakaaraan fat daan disposal of body toxins through sweat it can also accelerate the decrease in the amount of bad cholesterol in the body and able to supply more oxygen into the blood pembuliuh to the heart, this condition is good for heart health so the heart can still pump blood smoothly there is a blockage.
6. Inhibits cancer cell growth
Sports daylight is quick to make the body tired, sweaty and spur faster heart ran but the effect is very good for the prevention of cancer cell movement in someone who has a history of cancer in both orngtuannya. Cancer cells can not grow and grow in the body that has a metabolic system that is always healthy and stable body power.
The body's metabolism and stable immune system can only be realized by diligent exercise and consuming healthy foods with a healthy standard of 5 perfect. As far as possible, away from all forms of free radicals such as from foods containing saturated fats, processed foods, air pollution and others.
7. That concentration is maintained
Running exercise can activate all the nerves and vessels that are in the head tissue, thus nourishing the brain cells in a continuous manner. Healthy Brain Cells can easily receive stimuli in the form of messages conveyed by the body through the blood vessels to the central nervous system and the brain was finally able to respond quickly delivered messages. This condition can keep your concentration under any circumstances for 24 hours.
8. Can cure asthma
For asthma sufferers do not have to worry to melakukaan olaahraaga laari lighter with a speed like oraang is walking fast. if done regularly with the balanced healthy food and sleep enough to eat asthma will grow on its own. If you really want to treat the sport to run on a ha ha, do disebuah area that many overgrown plants or inside the gym.