Hot: workoutsAll contenthive-129948hive-196917krhive-150122hive-166405hive-180932zzanphotographysteemhive-183959hive-185836hive-144064hive-188619hive-183397uncommonlabhive-101145hive-103599hive-184714hive-145157hive-109690hive-139150hive-179660hive-180106hive-111300hive-138689TrendingNewHotLikershappycapital (87)in air â˘Â 15 hours agoNowadays, the air quality is pretty good.The sky is blue. It's good to go for a drive. As well as exercises outside. Summer is on the way. Recently, I've been wearing sleeveless shirts a lot. I like it! I just came back home.. and I'mâŚchasing4strength (37)in kettlebells â˘Â 19 hours agoSick and tired of the âAnnual RebootâFor Clean + Press use either âTHE GIANTâ or âTHE GIANT Xâ. For Snatches, use The King-Sized Killer. For Swings, use âSWING HARD!â. And if underachieving isnât a challenge enough? UseâŚchasing4strength (37)in kettlebells â˘Â 17 hours agoYou CANâT use Kettlebells and âlook like a Bodybuilderâ⌠Can YOU??THE GIANT - But if you want to add in other exercises like the Front Squat for some extra âQuad Crushingâ? Or Snatch for some extra âTrap Trashingâ and âBiceps Blasting?â I routinely getâŚchasing4strength (37)in kettlebells â˘Â 17 hours agoâSLOWING DOWNâ for FASTER ResultsSwing âOnlyâ Clean + Press âOnlyâ Minimalist Clean + Press Variety Snatch âOnlyâ And if you want to test your hand at a 4-day a week program, use this. And for 5-days a week? Use thisâŚhappycapital (87)in workouts â˘Â 2 days agoI worked out for 2 hours.I lightly worked out. Cause, tomorrow, I'm supposed to have a PT class. By the way, It's been sunny all day. I wore a sleeveless shirt. I wanna buy it more. I plan to practice speakingâŚhappycapital (87)in workouts â˘Â 3 days agoI worked out for 2 hours.I lightly worked out due to physical fatigue. I just came back home. I'm going to have dinner soon. The weather rapidly got cold. I wore a sleeveless shirt, and felt cold. By the way, thisâŚhappycapital (87)in pt â˘Â 4 days agoI had a PT class.I measured my body fat ratio. Unfortunately, it's increased. It could be related to my diets. Recently, I've eaten lots of fried food, and processed food including simple sugar. I'll strictlyâŚhappycapital (87)in workouts â˘Â 5 days agoI worked out in the morning.I lightly worked out for 1.5 hours. Cause, I was tired. After finishing workouts, I took a nap for a while. It's been raining all day. I won't go outside anymore today. By the way, today is MayâŚchasing4strength (37)in kettlebells â˘Â 4 days agoIs this REALLY the #1 Best Reason for using the Kettlebell Swing?10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism Systematic Core Training For Kettlebells to Help Rebuild Your Deep Core Musculature So Your Back Doesnât Hurt DoingâŚchasing4strength (37)in kettlebells â˘Â 4 days agoTop 5 Fat Burning, Muscle Building Kettlebell ExercisesKettlebell MAXIMORUM [1] The Double Kettlebell Clean + Press: The Double Clean + Press is a valuable exercise that uses every single muscle in your body. In fact, Sig Klein, old time strongmanâŚchasing4strength (37)in kettlebells â˘Â 4 days agoFrom "BORING" to Fun Workoutsđ This one centers around the Clean + Press. đ And this one is actually a whole yearâs worth of Specialized Variety. Do you ever feel like your workouts are boring? And perhaps you needâŚhappycapital (87)in workouts â˘Â 6 days agoI worked out in the afternoon.Definitely, my muscle definition and performance got improved. I'll use a chest press machine tomorrow. I need to practice it more. I think my workout level is entering the intermediate level.âŚchasing4strength (37)in kettlebells â˘Â 7 days agoShould you add Pull Ups or Chin Ups to Your Kettlebell Routine?âREBUILT AFTER 40â Single Kettlebell Technique Double Kettlebell Technique I receive a lot of questions from guys asking me if they can or if they should add Pull Ups or Chin Ups to theirâŚchasing4strength (37)in kettlebells â˘Â 7 days agoDifference between Clean + Press vs. Clean â PressFor Clean + Presses, I recommend using this program. For Cleans â Presses (and even more), pick one of these programs. As you may know if youâve been reading these newsletters for any lengthâŚ
